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What’s all the hype about coconut oil? Why are people cooking with it? Isn’t it high in saturated fat? Doesn’t saturated fat cause heart disease?
These are all great questions! I’m hoping to answer all of these questions while shining some light on the benefits of regular consumption of coconut oil.
First, 90% of the fatty acids in coconut oil are saturated fats. However, these saturated fats are different than most, as they are made up of medium chain triglycerides (MCT’s). MCT’s are metabolized differently in the body than any other fat source, because they go straight to the liver and are used as a quick source of energy and/or turned into other substances called ketones.
Numerous studies have proven that saturated fats have no link to heart disease. In fact high fat, low carb diets are being recognized for their ability to help decrease and prevent heart disease and obesity. (Jahannes Scholl)
Now that we know a little about coconut oil and how it’s metabolized in the body, let’s talk about some of its benefits and how it can help you in weight loss, and much more.
Energy doesn’t need to come from caffeine! One of my favorite things about coconut oil is its long lasting boost of energy! Healthy fats are a great source of energy and because coconut oil enters our bloodstream and is used up immediately you get an instant source of energy that lasts for a long period of time. Not only does it give the energy you need to get through the day, but you also get it without consuming all the chemicals, headaches, and jitters other sources of caffeine can give you.
This healthy fat is full of nutrients and health benefits, and should be a staple in your kitchen!
Look for nutrition tips, or help with meal planning? Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.