Quick Ten Minute Workouts

Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long...

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Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry...

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