Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Athlete Training, Muscle Building, Personal Training, Training, Weight Loss, Weightlifting

The Scale…Friend or Foe?

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

kRISTEN ZIESMER

contact

HOME

about

podcast

work with me

blog