Stay Active This Summer in Columbia, South Carolina! It’s summer time! Don’t waste your summer sitting at home, get out and be active while having fun. Columbia provides lots of fun opportunities, so don’t miss out on all the action! You don’t have to workout in a gym to reap the benefits of exercise. Research […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]