Does it matter what you eat when you're struggling to recover from a sports injury? In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...