Does it matter what you eat when you're struggling to recover from a sports injury? In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...
Are you harnessing the power of nutrition for recovery from a sport injury? Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and...