You’ve purchased those running shoes and all the other necessary gear for taking on those trails and running paths, but one component that can’t be overlooked is nutrition.  Quality nutrition plays a huge role when it comes to performance and overall enjoyment.  The key is having a plan.  Running is a great way to lose […]

Want a strong, nice looking butt? Who doesn’t?! Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym rats. Do you know about it? Watch this video to learn how plyometrics training can […]

Over the years I have worked with many athletes, particularly runners, who all have the same complaint: fatigue. Now we all know that anemia is a common problem among athletes, especially females. However, what many may not know is that foot trauma may likely be the culprit. This is the case for many runners, cross […]