restingmetabolicrate

Metabolic Damage: Are You Starving Yourself Fat?

1 Comment / Athlete Nutrition, Figure & Bikini Competitors, Fitness, Nutrition, Weight Loss / By Kristen

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just …

Metabolic Damage: Are You Starving Yourself Fat? Read More »

Fuel Your Body Right: How to Calculate Your Energy Needs

Leave a Comment / Athlete Nutrition, Figure & Bikini Competitors, Muscle Building, Nutrition, Runners, Triathletes, Weight Loss / By Kristen

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a …

Fuel Your Body Right: How to Calculate Your Energy Needs Read More »