Learn why supplements should not be your primary go-to. By Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern. Ask anybody who rocks their bathing suit by the pool how they did it, and they will all tell you the same thing: hard work and healthy eating. But… exercising and eating healthy is hard! We […]

So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster in your sport, it’s easier on your joints and makes you look and feel better! Losing […]