Give your body what it needs. And you’ll get the results you want. You’ll come away with an entirely new appreciation for protein after watching this video, and learn easy ways that you can prioritize it in your diet to feed your muscles. There are so many reasons why your body needs protein that you […]

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every time we enter the gym or look in a fitness magazine we’re bombarded with protein, supplements, […]