Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Hydrating When It’s Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this …

Hydrating When It’s Cold Read More »