What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]