What and when you eat after training matters…a lot. This is especially true for female athletes. Savvy up on how your body works ladies! This video is packed with information that will forever change your understanding of the science of building muscle and leave you with a new appreciation for fueling your body the right […]

“Do I need a protein shake following a workout?” Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason. Every time we enter the gym or look in […]