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Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Has your sports performance stagnated? It happens. There are various reasons why you may have plateaued and not achieved new personal records for a long while. But in this video I’m going to address the three main reasons why, and what you can do to turn things around. While training and nutrition are the key […]
