Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]