Small Group Training

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...

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Metabolic Damage: Are You Starving Yourself Fat?

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...

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