Hydrating Your Summer Training

Summer is the perfect time for training. But extra care is needed to stay hydrated. There is, perhaps, no better sign of a great workout than sweat. As a runner in the South, nothing gives me more satisfaction than seeing those...

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Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through...

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