Summer is the perfect time for training. But extra care is needed to stay hydrated. There is, perhaps, no better sign of a great workout than sweat. As a runner in the South, nothing gives me more satisfaction than seeing those puddles I leave behind after a hard run. That being said, it is important […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]