Inexpensive Ways to Increase the Quality of Your Food

Eating healthy doesn't have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you...

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Are All Calories Created Equal

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...

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