Salmon and Veggies Over Cheesy Grits

Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table...

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Mediterranean Diet Recipe: Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work...

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The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina,...

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