Fitness Fads: Crossfit

  CrossFit  One of the most popular fitness fads right now is CrossFit, a high intensity strength and conditioning program that is extremely competitive.  They use plyometrics, Olympic lifts, and gymnastics in their workouts.   Routines vary, and you rarely repeat the...

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Fitness Fads: Barre

Barre classes are inspired by a combination of ballet, yoga and pilates.  The barre is used as a prop to help with balance while performing high repetition, small range of motion exercises that focus on contracting specific muscle groups....

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Fitness Fads

We at Elite Nutrition and Performance believe there is a fitness plan that works for everyone. It’s just a matter of finding a workout plan that fits your goals based on lifestyle, fitness level, and personality.  Over the course...

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