CrossFit  One of the most popular fitness fads right now is CrossFit, a high intensity strength and conditioning program that is extremely competitive.  They use plyometrics, Olympic lifts, and gymnastics in their workouts.   Routines vary, and you rarely repeat the same routine twice. Workouts can last between 10 to 60 minutes and will typically […]

Barre classes are inspired by a combination of ballet, yoga and pilates.  The barre is used as a prop to help with balance while performing high repetition, small range of motion exercises that focus on contracting specific muscle groups. Barre also utilizes light hand weights to incorporate the upper body during your focused lower body […]

We at Elite Nutrition and Performance believe there is a fitness plan that works for everyone. It’s just a matter of finding a workout plan that fits your goals based on lifestyle, fitness level, and personality.  Over the course of the next several weeks we will explore in detail a few of the popular exercise […]