Mar
05
2016
CrossFit
One of the most popular fitness fads right now is CrossFit, a high intensity strength and conditioning program that is extremely competitive. They use plyometrics, Olympic lifts, and gymnastics in their workouts. Routines vary, and you rarely repeat the...
Mar
02
2016
Barre classes are inspired by a combination of ballet, yoga and pilates. The barre is used as a prop to help with balance while performing high repetition, small range of motion exercises that focus on contracting specific muscle groups....
Feb
25
2016
We at Elite Nutrition and Performance believe there is a fitness plan that works for everyone. It’s just a matter of finding a workout plan that fits your goals based on lifestyle, fitness level, and personality. Over the course...