So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster in your sport, it’s easier on your joints and makes you look and feel better! Losing […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]