Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result is they don’t reach their goals, and their health potentially worsens or even develop […]

Athlete Nutrition, Athlete Training, disordered eating, Healthy Eating, Nutrition, sports nutrition

Nutrition Isn’t One Size Fits All: How You Can Customize It

Nutrition Isn't a One Size Fits All, How You Can Customize It - Kristen Ziesmer, Sports Dietitian

kRISTEN ZIESMER

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