Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]