Jan
16
2015
If you're ready to leave muscle building myths behind, read on.
Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?”
Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...
Oct
30
2014
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...