Best Weight Loss Diet For Athletes with an Active Lifestyle

Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a...

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Sports Nutrition: What Should I Eat Before A Game or Competition?

The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work - you have to balance school, practice, games and maybe even a job....

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