Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes...
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...