Can Alcohol be Part of a Healthy Diet?

Will it matter that much if I drink? The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits. In this video, I discuss why the answer depends...

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Can a Healthy Diet include Alcohol?

Can a healthy diet include alcohol? That's the question of the day! So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be wondering how much...

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