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Are you dragging yourself through your training sessions and know your poor nutrition is to blame?
You can learn from my personal struggle and break the cycle of under fueling and over training.
“If you’re not menstruating, you are actually more likely to lose bone mass and you’re more likely to get an injury as a result.” ~ Kristen Ziesmer
Under eating as a female athlete can take a huge toll on your body.
Watch to learn about:
See the links below for additional resources.
Supporting Resources:
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
The Key to Achieving Your Goals and Making Them Stick
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook