Want a strong, nice looking butt? Who doesn’t?!

Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym rats. Do you know about it? Watch this video to learn how plyometrics training can increase your power, performance and endurance, as well as give you that sexy, toned back side you’ve always wanted!

Plyo HIIT workout:

This HIIT workout is a pyramid, meaning you will go through all the reps and back up again. Try to go straight through the pyramid, taking breaks only if you need them. At the end of each pyramid, take a minute or two break and then repeat 3 times.

Make sure you warm up prior to this workout! Not recommended for those with knee, hip or ankle injuries or those with arthritis.

40 Squat Jumps

30 Box Jumps

20 Lateral Box Jumps

10 Jump Lunges

10 Jump Lunges

20 Lateral Box Jumps

30 Box Jumps

40 Squat Jumps

Enjoy! I would love to hear how this workout went for you!

If you’re looking for more workouts like this one, try out our Small Group Training classes!