Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Because water makes up over 70% of our body, proper hydration affects everything from our metabolism, ability to digest food, think clearly and perform at our best. If you’re dehydrated by just 2%, that equates to a 20% reduction in performance! Imagine running 20% slower, or lifting 20% less than you normally can.
So you need to be sure you’re getting your hydration right, and getting into the habit of following a hydration schedule can make all the difference.
Learn more by watching the video!
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