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But even more importantly, sodium is directly responsible for muscle contraction including maintaining your cardiac health and heart beat. So understandably, it’s very important to know how to maintain optimal electrolyte and sodium levels, because without proper replenishment, depleted blood sodium can be life-threatening.
So how much do you need? This is dependent on:
For example, a high level of humidity doesn’t allow sweat to whisk away from your body as efficiently, causing your body to keep pouring out sweat and sodium, which can make you hyponatremic.
When I work with a client to establish their hydration plan, I calculate their sweat rate. Check out my blog to learn how to do this: Staying Hydrated: A Step-By-Step Approach to Calculating Sweat Rate.
Watch this video to learn:
Do you need help training for your event with a customized strategy? Check out my new program The Sustainable Sports Nutrition Academy, which provides a sustainable approach that’s based on science.
Are you training for an event and need help with creating a personalized hydration plan? Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!