As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements.

This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane.

The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our other video demonstrations:

• Plyo Push-up: A How-To
• 180-degree Push-up: A How-To
• How to Do a Push-up to a T

We live and move in three-dimensional pattern, its important to train the body for your environment.

Important points to keep in mind when performing this push-up:

1. This push-up is going to target your core, hip strength, and challenge your balance.
2. Go through the push-up sequence with a controlled pace, if you go too fast it’s easy to break form. Remember push-ups are as much of a strength exercise as a core or stability exercise.
3. Perform all three-leg movements on each leg before resting.

Watch the video to learn more:

To progress this push-up add more repetitions.

 

 

 

 

 

 

 

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