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In this video, I discuss why the answer depends on what you’re drinking, how much, and what you’re mixing it with, to help you find the right balance for your lifestyle and goals. I also reveal why the alcohol itself is the problem, and how compared to protein, carbohydrates and fat, it’s on the higher end of containing calories per gram.
As a contributor to belly fat, I review how and why it also hinders performance and recovery time.
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My hope is with these tips, you can enjoy that well-earned drink the smart way, and not suffer the health effects that will hold you back from achieving your optimal health and performance!
Do you need help losing weight with a customized strategy? Check out my new program The Sustainable Sports Nutrition Academy, which provides a sustainable approach that’s based on science.
Ready to take your performance to the next level but are struggling with following through on your nutrition and training goals? Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!