Are you ready to kick the diet mentality to the curb?

Are you sick of being out of tune with your body and denying what it really needs?

Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things.

You can also be more in the present moment and eat mindfully, which you’ll immediately discover, takes the satisfaction from your food to a whole new level. What else?

How about not giving your power away to food, or using it as an emotional coping mechanism, and learning alternative strategies to deal with stress, boredom, or anxiety?

In other words… free yourself from the ball and chain and thrive!

This is all doable with intuitive eating, which is a skill that you can learn. This is why I incorporate it, along with the science of nutrition, when working with my clients.

Watch to learn:

• How The Intuitive Eating Workbook helps you understand yourself better.
• The 10 principles of intuitive eating and what they mean.
• How to cultivate self-awareness, mindfulness and tuning into our body’s signals.
• Eating without distraction, and why it matters.
• The practice of “gentle nutrition” and making food choices that honor your health and well-being in a balanced way rather than striving for perfection.
• Focusing on performance, and not your weight.
• Following the 3 P’s… watch to learn what these are and how it can help!

See below for additional resources!

 

Supporting Resources:

Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes

How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

How to Listen to Your Body and Eat Intuitively

The Sustainable Sport Nutrition Academy – start for just $1

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Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook