Recognize the warning signs in yourself, and others.

“Do I have a problem?”

As one of the most prevalent issues I see with my clients young and old, I’m continuing the conversation of disordered eating. I’ve discussed this topic from different angles in my blog, such as How To Spot Disordered Eating In Your Young Athlete, and my own story that I shared in a 3-part series, My Personal Struggle with an Eating Disorder.

Spotting red flags in the early stages is key.

So how do you know if your diet is becoming an obsession and a problem for you? Although you might not have a full-blown eating disorder, many forms of disordered eating can fall in the ‘grey’ area that could, if not recognized, slide into a full-blown disorder.

In this video, I provide an overview that answers the question – “do I have a problem?”

Watch to learn what the 3 signs are, and the TWO things that you can do about it to turn things around.

 

My passion is helping athletes and active individuals heal their relationship with food and their bodies. Be sure to see my blog, How to Listen to Your Body and Eat Intuitively.

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Do you need professional, and customized support for yourself, or your young athlete?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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The Sustainable Sports Nutrition Academy is a self-paced, online course that teaches how to put together a fueling plan customized to your goals and provides the A to Z for Sports Nutrition. This is training that will last a lifetime!

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