As part of our push-up video series, learn how to properly do a plyo push-up!

Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping.

The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our other video demonstrations:

• 180-degree Push-up: A How-To
• Combo Push-up: A How-To
• How to Do a Push-up to a T

In this video demonstration of a plyo push-up, you’ll see how it focuses on strength, core stability, and power. The more power you can produce, the higher your jump will be.

Important things to keep in mind when performing the plyo pushup:

1. Keep your core tight and hips level through your pushup and jumps.
2. Land softly and absorb your landing with your arms (keeping your core tight and strong will help with this).
3. If you start to get really good, try adding in a clap. Then see how many claps you can get between your push-ups.

We think you’ll love this push-up.

Get pumping!

 

 

 

 

 

 

 

Need help for a solid diet plan that supports you in your sport? You definitely need to check out everything that’s included in The Sustainable Sports Nutrition Academy!

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

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To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!