Are you suffering from a roller coaster of energy levels?
Here’s why the steady-as-she-goes approach is best.
Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life!
Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one day? How do you schedule in eating something to maintain your optimal energy and performance?
A big problem I see with my clients is running out of energy over the course of a busy day. Eating sporadically can send your body mixed signals, as well as causing imbalanced blood sugar.
But the “stockpile” approach, like not eating anything all day but having a huge dinner is not the answer.
Want to build muscle, recover quicker, keep your metabolism revved up, and have more mental focus, power, and strength?
Watch as I explain:
- The reasons why eating consistently throughout the day is so important for female athletes.
- How to structure your day so you can eat consistently.
- How soon you should eat after waking up, plus the time range throughout the day.
- When to eat around your workouts (before and after).
- My example of what this looks like for a student athlete with an early morning lifting session and also a workout or practice later in the day.
And check out the link below for how to balance your plate so you know what to eat.
For the link mentioned, check out my video:
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
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The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook