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Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life!
Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one day? How do you schedule in eating something to maintain your optimal energy and performance?
A big problem I see with my clients is running out of energy over the course of a busy day. Eating sporadically can send your body mixed signals, as well as causing imbalanced blood sugar.
But the “stockpile” approach, like not eating anything all day but having a huge dinner is not the answer.
Want to build muscle, recover quicker, keep your metabolism revved up, and have more mental focus, power, and strength?
Watch as I explain:
And check out the link below for how to balance your plate so you know what to eat.
For the link mentioned, check out my video:
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook