Imagine sitting your younger self down for a talk… knowing what you know now, what would you say?

I would elaborate on two very important topics, which I share here.

March is National Nutrition Month and this year’s theme is “Fuel for the Future”, and eating with sustainability in mind to nourish ourselves and protect the environment.

While this year’s theme looks ahead to the future of the planet, I’d like to offer my reflections on:

1) fueling for YOUR future, and

2) looking back and imagining what I would tell my younger self, knowing what she was struggling with.

You can learn about that in my 3-part blog series, My Struggle With an Eating Disorder.

Now, working with so many teenage athletes that also struggle with disordered eating, I understand all too well the causes, but also the health consequences that show up years later from eating habits formed now, in their younger years.

Watch this video where I unpack these two main points that I would tell my younger self:

1. don’t compare yourself to others
2. fuel your body for your future

👉 Check out the Masterclass Series that I mention which I will be part of – Nourishing Smarter Kids is a FREE 10-day series with 15+ Health Experts that simply is not to be missed if you are a parent of a young athlete!

And parents – you play an important role that can make ALL the difference! See my post, The Importance of Being a Positive Role Model.

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Need help with supporting your teen?

Contact me any time to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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What’s the fastest way to boost your performance without supplements? Download this free report:

Fuel Your Workout Cheatbook

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Want to get stronger, faster and healthier so you can PR your next race/competition, improve your relationship with food and feel confident in your body? Join the Sustainable Sports Nutrition Academy! This 100% online, self-study program compiles everything I’ve learned as a Sports Dietitian for over 10 years. Check out everything that’s included –

The Sustainable Sports Nutrition Academy