Why do you crave certain foods?

Could it hint at a deeper issue?

“There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer

Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic or acute deficiencies in macronutrients such as protein, carbs, and fat, or the all-important micronutrients like magnesium, iron, or vitamin D – it all results in food cravings.

But how do you know what you’re deficient in? This video helps you solve the mystery.

Watch and learn about:

• My own examples of analyzing my cravings, discovering the cause, and how I turned things around
• How your habitual patterns and lifestyle can be triggering your food cravings
• How disordered eating and limiting and restricting your diet is one of the biggest contributing factors

You’ll also learn about a handy tool you can use to reveal where your diet is deficient, so you’re no longer guessing!

https://cronometer.com/

Watch to learn what steps you can take to identify what is exactly causing your cravings, and how to turn things around.

 

Share this video with friends or someone you think needs to see this.

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Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook