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Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Athlete Nutrition, Figure & Bikini Competitors, Muscle Building, Nutrition, Runners, Triathletes, Weight Loss
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]
Athlete Nutrition, Figure & Bikini Competitors, Muscle Building, Nutrition, Runners, Triathletes, Weight Loss
