Healthy Grilling Marinades

Marinades What does the term marinade mean? Let’s answer that question first. Marinating is a technique that's been around at least since the Renaissance, when acidic mixtures were commonly used to help preserve foods. The first known marinade originally...

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Grilling- Add Flavor without the Calories

The key to maintaining a healthy lifestyle revolves around the foods we eat day in and day out. I’ve met too many people over the years who fall victim to the lazy philosophy of eating out 1-2 times a...

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