Is Intermittent Fasting really a healthy choice for weight loss? I recently posted about the ketogenic diet (click here to read if you missed it) but that’s not the only option for weight loss these days. Chances are you’ve heard of intermittent fasting or ‘IF’ for short. IF is nothing new – in fact fasting […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]