Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, […]

Active Lifestyle, Fitness, Personal Training, Training, Weightlifting

Work the Buddy System: A Total-Body Workout to do With Your Friend

Kristen Ziesmer, Sports Dietitian - Work the Buddy System, A Total-Body Workout to do with Your Friend

kRISTEN ZIESMER

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