From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own previously but later discovered that […]

Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a weight loss. But I’ll be honest…I’m tired! I’m tired of hearing about the latest and […]