Will it matter that much if I drink? The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits. In this video, I discuss why the answer depends on what you’re drinking, how much, and what you’re mixing it with, to help […]

Can a healthy diet include alcohol? That’s the question of the day! So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be wondering how much is too much and is it healthy to include a diet with alcohol. Read on to […]