Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Athlete Nutrition, Figure & Bikini Competitors, Fitness, Nutrition, Weight Loss

Metabolic Damage: Are You Starving Yourself Fat?

kRISTEN ZIESMER

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