Plyo Pushup How-To

Welcome, to week two of our pushup video series! Last week we talked about the versatility of a push-up, and how it can target different aspects in your training programs. We left you with a video on how to do...

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The Key to Off Season Fueling

With the grind of the season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple...

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How My Childhood Affected My Health as an Adult

I recently had a conversation with one of my clients about how parental health behaviors basically set the stage for how healthy your child will act. However, this is not the first time I’ve had this conversation. In fact,...

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