Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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active lifestyle
active lifestyle
active lifestyle
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Looking for tips for staying healthy and proper fueling during the off season? With the grind of the competition season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple habits you’d […]
I recently had a conversation with one of my clients about how parental health behaviors basically set the stage for how healthy your child will act. However, this is not the first time I’ve had this conversation. In fact, I’ve discussed this quite a bit with clients and parents calling me to “fix” their overweight/picky […]