Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Alright, Thanksgiving has passed and Christmas is over. Now it is time to start thinking about the New Year and about what exactly you want for yourself in the year 2015. Once you decide what you want for yourself the next step is to make some goals.
By making goals, it will be easier to measure your progress and success. When people try and set their goals there are a few common mistakes they tend to make. Most people tend to shoot too high. For example, there are plenty of people that want to lose 30 pounds in the month of January alone but it is just no feasible. Or there are several people that tend to make their goals too vague. For example many people want to become more “toned”, but what does that really mean? Do you want to look more muscular? Thinner? Ripped? It is too unclear. Try following these guidelines, you will be able to make detailed goals that you will be able to follow.
Your goals need to be S.M.A.R.T.
Let’s look at some common goals and turn them into S.M.A.R.T. goals:
After you have set and started to complete your goals, it is always important to revise them. Be sure to keep track and check on your progress weekly to make sure you are still heading in the right direction. Make sure that all your goals are still worthy of your time and effort and if you don’t feel they are anymore then revise them to better fit your desires. HAPPY NEW YEAR!
-Micah Owen