Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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How many times have you had good intentions with your nutrition plan for the week only for it to fall apart by Tuesday? Are you struggling to come up with an easy meal plan that actually works for you and isn’t going to cost you hundreds of dollars in food? Are you overwhelmed with all the options and don’t know where to start?
In this video, I’m going to tell you exactly what I do to meal plan for the week in just under 10 minutes! You’ll know exactly what to make and when and the best part is, you will probably save money in the process!
Watch to learn:
See the links below for the links mentioned and for additional resources.
Links Mentioned:
Join the Female Sports Nutrition Facebook group
Supporting Resources:
3 Quick and Easy Ways You Can Start Meal Prepping Right Now
How to Add Variety to Your Diet and Always Have Food On Hand
My One Must-Have Tool in the Kitchen
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
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The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook