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The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is plenty of information available to learn about the amazing role our guts play in our health, and immunity.
The easiest way to immediately improve your digestive tract is with probiotics, and by getting good bacteria from fermented foods. Luckily, there is an inexpensive way to create probiotic-packed fermented foods at home!
I love do-it-yourself recipes that are cheap and easy, such as How to Make Your Own Sports Drink and How to Make Your Own Collagen-filled Bone Broth.
So, here are 3 easy recipes to make fermented foods at home and build up your gut health with ingredients you probably already have!
Bubbles may appear and that shows you that it’s fermenting. After several days the honey will liquefy the garlic will soften. Store your fermented honey garlic in a dark cool space.
You can eat the cloves, use the honey as a cough syrup, or use it as a delicious and healthy marinate for foods like salmon, and Asian dishes.
By now, the vinegar will have a sweet apple cider smell, but if it’s missing that sharp tang or vinegary smell and taste, then you’ll know it needs to sit for a bit longer. When you’re satisfied with the taste of your vinegar, you can cap it with a lid and store it as long as you like. It won’t go bad!
Don’t worry if you see a gelatinous blob in your vinegar solution – that’s a good thing! This is the infamous vinegar “mother”, which can actually be used to jump-start future vinegar batches. Either remove it and store it in the fridge, or leave it to float in the vinegar.
Your homemade apple cider vinegar is perfect for adding to your drinking water, taking a spoonful to help settle an upset stomach, for cooking, cleaning and everything else you find if you research its many uses!
Seeing bubbles in the jar is a sign of successful fermentation. Allow 1 to 2 weeks to ferment, but start tasting after 1 week to test when it’s to your liking. Then put in the refrigerator and enjoy! Consume within 1 month.
I’d love to hear from you if you try either of these recipes! So leave your comments below!
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