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A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 calories each day to support that training load and for recovery.
That might seem like a lot of food intake, but the teen years demand plenty of calories to just fuel their busy lives, school, and growth spurts, before the additional fuel needed for their sport!
This video unpacks a lot of information for parents to educate them on the proper nutritional needs of their female teen athletes.
Be sure to see the resources below!
Watch to learn about:
What can you do if you’ve ruled all that out and they’re still under-eating?
See the links below for additional resources.
Supporting Resources:
Why Your Young Athlete Isn’t Gaining Weight
Freezer Meal Recipes for Active Families
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
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The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook